Don’t blame old age for muscle loss. Although it is more difficult to maintain, being sedentary and inactive doesn’t help. Keep active. FACT: We are living longer. So make sure your body is as efficient as it can be towards the back-end of our life.
Avoid Dehydration – Drink at least 8 glasses of water per day –this hydrates your entire body, including your discs. When lifting, use your legs- avoid using you back muscles. Exercising 20 minutes 3-4 times per week helps keep your spine mobile.
According to Rehabilitation Medicine Summit: Building Research Capacity – “ Rehabilitation describes specialized healthcare dedicated to improving, maintaining or restoring physical strength, cognition and mobility with maximized results.
According to American Chiropractic Association: “Chiropractic is health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health”.
The temporo-mandibular joint are the two, highly complex joints connecting your lower jaw to the skull and is surrounded by 68 pairs of muscles immediately on each side of the head - Temporomandibular joint (TMJ).