Resources

Research shows that one of the best ways to ward off 'frailty' that often comes with ageing is to build up your muscles and embrace weight training.

Why do we hurt? Do we actually experience pain, or is it merely illusion? In this video, Lorimer Moseley explores these questions, and position the pain that we feel as our bodies' way of protecting us from damaging tissues further.

A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab and Associate Professor of Family Medicine and Public Health at the University of Toronto.

Chiropractic can be a helpful measure if the specialist determines that joint blockages are the cause of back pain. A chiropractor can release the blockages by means of targeted impulses and thus relieve the back pain.

The body is intelligent and can heal itself. From this idea chiropractic has evolved around an art, a science and a philosophy. Our brain and the nervous system control the body, our body gives back information to the brain. So they depend on each other for us to be healthy.